A big part of chronic health issues for many people is issues getting enough sleep of good quality. For me, I've never been a great sleeper. I was that kid in high school who only slept 3-6 hours per night. Thankfully, I was a book addict, so I did a lot of middle of the night reading during those years. Once the CRPS kicked in, what little sleep I was getting became of extremely poor quality. (That's standard for CRPS patients- we can't enter the deeper cycles of sleep, including REM, so we do not dream and the sleep is non-restorative.)
So during my checkup with my Primary Care Provider (PCP) last week, I brought up some sort of sleep meds. She didn't like the first option I presented, which honestly, I wasn't a huge fan of either. I'm honestly a bit afraid of the odd side effects of some of the newer sleep aides on the market, so I wanted to avoid them for the moment. My PCP brought up an older medication, which was initially developed as an antidepressant but was found to be better at bringing on sleep than aiding with depression: Trazodone. A portion of patients on trazodone also see an improvement in neuropathic pain, so I figured I'd give it a shot.
Tonight is night number 3 in this experiment. Nights 1 and 2 went fabulously. I went to sleep by 2 am (compared to my prior bedtime of 6 am, I'm thrilled with that) and I woke easily, to my alarm clock, feeling refreshed. After not getting good sleep for a decade, it's a bit surreal to wake up feeling refreshed.
And now I'm off to bed to enjoy my third night of proper sleep. I can't wait.